Our Heart Health Club nutritionist, Chloe Steele, talks us through the importance of eating a variety of real food to help keep our hearts healthy. The leading risk factor for heart disease in Australia is poor diet 1. Whilst we may traditionally think that this is due to the link between obesity and heart
There is nothing more debated in the nutrition world than the topic of fats and oils. There is a wealth of opinion on the subject mainly due to a combination of food industry influence and the dynamic nature of research. This has resulted in a lot of confusion for people who want to know the
We are so excited to introduce Kieren Payne who will be sharing some fantastic information around fitness and training to our Heart Health Club members. Make sure you are signed up so you don’t miss out! Kieren Payne is the founder and owner of Altern8 Training in Sydney’s North Shore. He has extensive knowledge of
Expert guidance from Kieren Payne, Founder and Owner of Altern8 Training in Sydney’s north shore. Step 1: See your doctor Always consult with your healthcare provider and get their clearance and advice before starting a new exercise regime. Everyone’s health is different, and this ensures your fitness journey suits your unique needs. Step 2: Decide
As we roll into the new year, as a team we’ve been reflecting on what we are proud of and our best moments of 2023. We’ve done a L O T!! We thought it would be nice to share our best moments and what we are proud of for 2022 with our supporters! Nicci Dent
We’re proud to see that Professor Gemma Figtree’s article ‘A Quest for Zero Heart Attacks’ has been named by Scientia as the 2023 Article of the Year. Hear Research Australia has been supporting Professor Figtree since she was an early career researcher, and we’re thrilled to see the amazing progress she’s made in changing how