We are so excited to introduce Kieren Payne who will be sharing some fantastic information around fitness and training to our Heart Health Club members. Make sure you are signed up so you don’t miss out! Kieren Payne is the founder and owner of Altern8 Training in Sydney’s North Shore. He has extensive knowledge of
Expert guidance from Kieren Payne, Founder and Owner of Altern8 Training in Sydney’s north shore. Step 1: See your doctor Always consult with your healthcare provider and get their clearance and advice before starting a new exercise regime. Everyone’s health is different, and this ensures your fitness journey suits your unique needs. Step 2: Decide
By Chloe Steele, our heart health nutritionist. Heart disease and disorders of the brain are among the leading causes of death in Australia, and recent research has started to find some intriguing links between the two. It has been observed that people suffering from anxiety, posttraumatic stress disorder, and major depressive disorder have an
Heart health is something all men AND women need to be aware of. With heart disease being Australia’s single leading cause of death*, it is important for ALL Australian’s to be aware of their risk factors and share their family history with their GP. 1.4 million Australians have a high chance of having a heart
R UR Staff OK?
How can you support staff who have experienced a heart event or heart surgery return to work.
Myocarditis. We’ve heard this condition thrown around a lot recently. It’s been brought up in discussions of COVID-19, COVID vaccines and so on. It’s a heart condition you may not have heard of previously. So, what is it? Did it exist before COVID? And what is its relationship with COVID-19. We decided to delve a
We are so excited to introduce Chloe Steele who will be sharing some fantastic information around nutrition and heart health to our Heart Health Club members. Make sure you are signed up so you don’t miss out! With an MSc in Nutrition from the University of Middlesex in the UK, Chloe’s specialist interests include cardiovascular
We are excited to introduce our Heart Health Club Exercise Physiologist who will providing valuable information to our Heart Health Club members
When did you last get your car serviced? Is it something you do every year without fail? “why is it we religiously get our cars serviced yet don’t take the time to get ourselves checked up?” These are the wise words of a Heart Research Australia ambassador who lost her husband to heart disease whilst
A personal experience of a Stress Echocardiogram A stress echocardiogram is a test used to view the hearts function before and after exercise. Being the Heart Research Australia Communications Manager, I am always telling everyone how important it is to look after ourselves and ensure we are heart healthy. In doing so it’s also important