We are so excited to introduce Kieren Payne who will be sharing some fantastic information around fitness and training to our Heart Health Club members. Make sure you are signed up so you don’t miss out!
Kieren Payne is the founder and owner of Altern8 Training in Sydney’s North Shore. He has extensive knowledge of the fitness industry and works with clients every day maximizing their potential, safely. He works with each client based on their needs targeting specific muscles and ensuring correct technique.
He has been working in the health and fitness industry for over 15 years as a Strength and Conditioning coach and has an undergraduate degree in Sports and Exercise, a masters degree in Sports Science (Strength and Conditioning) and level 2 Strength and Conditioning coach accreditation from ASCA.
Kieren believes there are no limits when it comes to training and anyone of any age or any fitness level can build healthy fitness habits into their everyday life. Kieren is working with Heart Research Australia to provide Heart Health Club members with the tools and knowledge to start a new exercise program safely and build their fitness to improve their overall heart health.
Please join us in welcoming Kieren into the Heart Research Australia family and we look forward to sharing his wonderful insights to our Heart Health Club members.