When did you last get your car serviced? Is it something you do every year without fail? “why is it we religiously get our cars serviced yet don’t take the time to get ourselves checked up?” These are the wise words of a Heart Research Australia ambassador who lost her husband to heart disease whilst
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Could you be at risk of a heart attack or stroke in the next 5 years and have no idea?
When did you last get your car serviced? Is it something you do every year without fail? “why is it we religiously get our cars serviced yet don’t take the time to get ourselves checked up?” These are the wise words of a Heart Research Australia ambassador who lost her husband to heart disease whilst
Men’s Health Week
28 Australian men die from coronary heart disease every day. EVERY DAY.… That’s 28 too many. There are risk factors for heart disease that you can control and some you can’t. The more risk factors you have for heart disease, the greater your chance of developing it. To learn more about risk factors click here.
Exercising with a heart condition – Safety Tips
If you are managing a heart condition or have recently experienced a heart event, it can be normal to fear starting or returning to an exercise regime. We know that those who exercise regularly remain healthier than those who don’t, however, returning can still be daunting. It’s important that you work on improving your fitness
Mediterranean Diet – copy
Why the Mediterranean Diet for heart health? The Mediterranean diet is the traditional eating pattern of people from countries bordering the Mediterranean Sea, including Greece, Italy and Spain. This diet is based on healthy whole foods and includes very few processed foods. Key foods in a Mediterranean diet are extra virgin olive oil, vegetables and
World No Tobacco Day – May 31
Does seeing these signs cause you stress? We’ve all heard the stories, read the messages and know that smoking is not good for your health, but quitting can be overwhelming and not an easy thing to do, particularly on your own, without support. To sign up for an internet based study to help quit smoking