“A healthy functioning immune system lives in a healthy body”. Associate Professor Tom Buckley RN, PhD, has provided some tips on how to maintain a healthy immune system during cold and flu season.
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Fats and Oils: What to Eat to Stay Heart Healthy
Nutritionist, Chloe Steele, gives us the lowdown on the latest research regarding Fats and Oils There is nothing more debated in the nutrition world than the topic of fats and oils. There is a wealth of opinion on the subject mainly due to a combination of food industry influence and the dynamic nature of research.
Introducing Kieren Payne, our Heart Health Club trainer
We are so excited to introduce Kieren Payne who will be sharing some fantastic information around fitness and training to our Heart Health Club members. Make sure you are signed up so you don’t miss out! Kieren Payne is the founder and owner of Altern8 Training in Sydney’s North Shore. He has extensive knowledge of
Unveiling the Power of Fitness: Exercising Smart on a Budget
Expert guidance from Kieren Payne, founder and owner of Altern8 Training in Sydney’s north shore. In a world where health is wealth, staying active emerges as the cornerstone of vitality, especially as we journey through the middle-aged and older years. Kieren Payne from Altern8 Training unveils for Heart Research Australia Heart Health Club members, the
Unlocking The Key To Health – Understanding Mobility
Expert guidance from Kieren Payne, founder and owner of Altern8 Training in Sydney’s north shore. In the pursuit of a healthy lifestyle, we often hear about the importance of mobility, but what exactly does it mean, and why is it crucial for our well-being? I’d like to delve into the intricacies of mobility to provide
Starting or returning to exercise: Seven easy steps!
Expert guidance from Kieren Payne, Founder and Owner of Altern8 Training in Sydney’s north shore. Step 1: See your doctor Always consult with your healthcare provider and get their clearance and advice before starting a new exercise regime. Everyone’s health is different, and this ensures your fitness journey suits your unique needs. Step 2: Decide