Unfortunately, over half of all Australians aren’t getting the recommended amount of physical activity. So how much exercise should I be doing? Great Question! Below are some guidelines from the Australian Government Department of Health. As always, if you are starting a new exercise programme or have a chronic illness such as heart disease, please
Exercise is an essential part of healthy living, and vital for ongoing effective recovery after any cardiac event. Being inactive is also a risk factor for heart disease. With the gyms closed due to Covid-19 it has been wonderful seeing everyone out and about walking the neighbourhood. As the temperature starts to drop or on
Associate Professor Tom Buckley RN, PhD, has provided some tips on how to maintain a healthy immune system during this continuing COVID-19 crisis. Associate Professor Tom Buckley RN, PhD – Sydney Nursing School, Faculty of Medicine and Health, University of Sydney and Department of Cardiology, Royal North Shore Hospital. 7 tips for maintaining a healthy
Thanks to investment in Heart Research, Greg Mullins, former NSW Fire Commissioner and Media Personality Chris Russell have been able to live to make a difference to so many people’s lives post their heart attacks. Hear them speak together on Chris Russell’s Podcast Agriminders, about the 2020 bushfires, causes and effect, how these fires differ
NB: Information has been taken from the Australian Government Department of Health website as well as information released by the American College of Cardiology and is up-to-date as at the 10th March 2020. Heart Research Australia stresses the importance of continually checking in with the Australian Government Department of Health website for updated information as
We did it!! The Heart Research Australia Crew turned up on a 30* day to run, walk, or a bit of both, 7km (some super keen ones doing 10km…..) from Dee Why to Manly, to raise awareness and funds for research into heart disease. A super early start but it was buzzing and we were