We’re excited to bring you our latest video series with our Heart Health Club expert and nutritionist, Chloe Steele, who will be diving into a topic that’s often misunderstood: the crucial role of nutrition in heart health. In this series, Chloe will be explaining the importance of balanced meals, the power of protein, how
“The lines between it being my hobby, my passion and my job are blurred. I don’t feel like it’s a job in the sense that I wake up and have a job to do today. I feel so privileged to work with my patients and I really feel I have struck gold. It brings me
During the month of February in conjunction with our REDFEB campaign, we hosted an On-Demand Webinars to discuss the connection between heart and brain health. Together with our “4M” Experts explored practical, science-backed tips you can incorporate into everyday life to help you live a longer, healthier, and more active life. Our annual REDFEB campaign
Tips for keeping your heart healthy while enjoying the festive season.
All the terminology surrounding heart incidences can get so confusing. For instance, what is the difference between a cardiac arrest and a heart attack? Heart attacks are caused by a blockage that stops blood flow to the heart. A cardiac arrest is caused when the heart’s electrical system malfunctions. In cardiac arrest, death results when
Angina and heart attacks can often present with similar symptoms, but they differ significantly in their causes and implications. Understanding these differences is crucial for timely and appropriate medical intervention. What is angina? Angina is a condition that causes chest pain or discomfort and when the heart muscle does not get enough oxygen-rich blood. This
R UR Staff OK?
How can you support staff who have experienced a heart event or heart surgery return to work.
We are so excited to introduce our Heart Health Club Clinical Neuropsychologist, Dr Miranda Say. Dr Say recently hosted our “Tea with the Experts” Webinar discussing how improving heart health can help protect our memory and other thinking abilities as we age. You can watch the recording below. Dr Say has a special interest in the role
Nutritionist, Chloe Steele, gives us the lowdown on the latest research regarding Fats and Oils There is nothing more debated in the nutrition world than the topic of fats and oils. There is a wealth of opinion on the subject mainly due to a combination of food industry influence and the dynamic nature of research.
We are so excited to introduce Kieren Payne who will be sharing some fantastic information around fitness and training to our Heart Health Club members. Make sure you are signed up so you don’t miss out! Kieren Payne is the founder and owner of Altern8 Training in Sydney’s North Shore. He has extensive knowledge of