Tips for keeping your heart healthy while enjoying the festive season.
Category: Education
Cardiac Arrest: Every second counts
All the terminology surrounding heart incidences can get so confusing. For instance, what is the difference between a cardiac arrest and a heart attack? Heart attacks are caused by a blockage that stops blood flow to the heart. A cardiac arrest is caused when the heart’s electrical system malfunctions. In cardiac arrest, death results when
Understanding the differences between angina and a heart attack
Angina and heart attacks can often present with similar symptoms, but they differ significantly in their causes and implications. Understanding these differences is crucial for timely and appropriate medical intervention. What is angina? Angina is a condition that causes chest pain or discomfort and when the heart muscle does not get enough oxygen-rich blood. This
R Ur Staff OK?
R UR Staff OK?
How can you support staff who have experienced a heart event or heart surgery return to work.
Introducing Dr Miranda Say, our Heart Health Club Neuropsychologist
We are so excited to introduce our Heart Health Club Clinical Neuropsychologist, Dr Miranda Say. Dr Say recently hosted our “Tea with the Experts” Webinar discussing how improving heart health can help protect our memory and other thinking abilities as we age. You can watch the recording below. Dr Say has a special interest in the role
Fats and Oils: What to Eat to Stay Heart Healthy
Nutritionist, Chloe Steele, gives us the lowdown on the latest research regarding Fats and Oils There is nothing more debated in the nutrition world than the topic of fats and oils. There is a wealth of opinion on the subject mainly due to a combination of food industry influence and the dynamic nature of research.
Introducing Kieren Payne, our Heart Health Club trainer
We are so excited to introduce Kieren Payne who will be sharing some fantastic information around fitness and training to our Heart Health Club members. Make sure you are signed up so you don’t miss out! Kieren Payne is the founder and owner of Altern8 Training in Sydney’s North Shore. He has extensive knowledge of
Starting or returning to exercise: Seven easy steps!
Expert guidance from Kieren Payne, Founder and Owner of Altern8 Training in Sydney’s north shore. Step 1: See your doctor Always consult with your healthcare provider and get their clearance and advice before starting a new exercise regime. Everyone’s health is different, and this ensures your fitness journey suits your unique needs. Step 2: Decide
Unlocking The Key To Health – Understanding Mobility
Expert guidance from Kieren Payne, founder and owner of Altern8 Training in Sydney’s north shore. In the pursuit of a healthy lifestyle, we often hear about the importance of mobility, but what exactly does it mean, and why is it crucial for our well-being? I’d like to delve into the intricacies of mobility to provide
Unveiling the Power of Fitness: Exercising Smart on a Budget
Expert guidance from Kieren Payne, founder and owner of Altern8 Training in Sydney’s north shore. In a world where health is wealth, staying active emerges as the cornerstone of vitality, especially as we journey through the middle-aged and older years. Kieren Payne from Altern8 Training unveils for Heart Research Australia Heart Health Club members, the