Heart Healthy Recipe: Mexican Quesadillas

Serves: 4
Preparation Time: 10 minutes
Cooking Time: 5 minutes


  • 80g baby spinach
  • 20g coriander
  • 70g feta cheese, crumbled
  • 70g coarsely grated gouda cheese
  • 2 avocados, stones removed, peeled and mashed
  • 2 tbsp. fresh lime juice
  • 8 large tortillas

Combine the avocado and lime juice in a small bowl.
Preheat a sandwich press (or large fry pan).
Combine spinach, coriander, feta and gouda in a separate bowl. Spread cheese mixture onto 4 tortillas and top with remaining tortillas.
Cook for 5 minutes (flip after 2 minutes if using a fry pan) or until toasted.
Cut into wedges and serve with the guacamole.


Recipe kindly supplied by Michele Chevalley Hedge, nutritional medicine practitioner.