Makes 6

 

 

Ingredients

500 g chicken mince

100 g mushrooms, roughly chopped

1 stick celery, roughly chopped

1 onion, roughly chopped

1 large sprig parsley

1 egg

2 teaspoons reduced-salt soy sauce

½–1 cup fresh breadcrumbs

A little flour to shape patties

Olive or canola oil spray

 

To serve

6 wholemeal rolls, cut open and spread with sweet chilli sauce

3 lettuce leaves, shredded

1 tomato, sliced

½ cucumber, sliced

 

Method

• Place mince in a large bowl and process all other ingredients in a food processor until smooth.
• Mix with chicken mince and enough breadcrumbs to make a soft but manageable texture.
• Divide mixture into six and shape with a little flour to round patties larger than the width of the rolls.
• Spray a non-stick pan with oil and cook for 4–5 minutes on each side until brown and cooked through.
• Serve on a roll with lettuce, tomato and cucumber slices.

 

Alternative

For a beef burger, substitute lean minced beef for chicken.

 

 

Recipe from Healthy Food Fast © State of Western Australia 2008, reproduced with permission.