R UR Staff OK?
How can you support staff who have experienced a heart event or heart surgery return to work.
Tag: heart health
Introducing Kieren Payne, our Heart Health Club trainer
We are so excited to introduce Kieren Payne who will be sharing some fantastic information around fitness and training to our Heart Health Club members. Make sure you are signed up so you don’t miss out! Kieren Payne is the founder and owner of Altern8 Training in Sydney’s North Shore. He has extensive knowledge of
Starting or returning to exercise: Seven easy steps!
Expert guidance from Kieren Payne, Founder and Owner of Altern8 Training in Sydney’s north shore. Step 1: See your doctor Always consult with your healthcare provider and get their clearance and advice before starting a new exercise regime. Everyone’s health is different, and this ensures your fitness journey suits your unique needs. Step 2: Decide
Wrapping up 2023
As we roll into the new year, as a team we’ve been reflecting on what we are proud of and our best moments of 2023. We’ve done a L O T!! We thought it would be nice to share our best moments and what we are proud of for 2022 with our supporters! Nicci Dent
Wrapping up 2022
As we roll into the new year, as a team we’ve been reflecting on what we are proud of and our best moments of 2022. We’ve done a L O T!! We thought it would be nice to share our best moments and what we are proud of for 2022 with our supporters! Nicci Dent
Introducing Janelle Oliver-Droomer, our Heart Health Club Accredited Exercise Physiologist
We are excited to introduce our Heart Health Club Exercise Physiologist who will providing valuable information to our Heart Health Club members
Introducing Chloe Steele, our Heart Health Club Nutritionist
We are so excited to introduce Chloe Steele who will be sharing some fantastic information around nutrition and heart health to our Heart Health Club members. Make sure you are signed up so you don’t miss out! With an MSc in Nutrition from the University of Middlesex in the UK, Chloe’s specialist interests include cardiovascular
Heart Disease in Women – more common than you think.
Cardiovascular disease is a leading cause of death among women in Australia and a significant cause of premature death being the single biggest killer of women aged 45-84. Despite this, most women are unaware of their risk. A large portion of women will have silent but deadly risk factors untreated, and many will ignore symptoms,
What is blood pressure?
Blood pressure is a measurement of the pressure that is within the arteries of our body. It varies throughout the day, usually lowest at night and then rising just before we wake. Blood pressure elevates normally with physical activity and falls when we are at rest. Blood pressure is measured by a device known as
What Women Need To Know
Heart Research Australia was very excited to be featured in New Idea Magazine in an article titled “Women & Heart Disease – What you need to know”. The article featured our very own Nicci Dent (CEO of Heart Research Australia) and one of the members of our board Dr Rebecca Kozor. We were so grateful