Build a healthier future: 4 simple steps to improving heart and brain health this REDFEB
We hope you can join us in exploring practical, science-backed tips you can incorporate into everyday life to help you live a longer, healthier, and more active life.
This webinar is part of our initiative to raise awareness about heart disease prevention and the link between heart health and cognitive abilities, especially the risk of dementia. Thank you for prioritising your health and joining this important conversation.
In this webinar, you’ll learn about:
- Heart Research Australia’s “4Ms” – an easy-to-follow framework, to guide healthier living and reduce the risk of heart disease and cognitive decline with Cardiologist Dr Edward Barin.
- The Link Between Heart Health and Brain Function – Understand how prioritising heart health supports cognitive abilities and helps reduce the risk of dementia with Clinical Neuropsychologist Dr Miranda Say.
- Balanced Meals for Heart and Brain Health – Learn what foods are essential for supporting heart and brain health, and what to include in your diet as we age, with Nutritionist Chloe Steele.
- Exercise for Heart and Brain Health – Discover the importance of strength-based training as we age and its impact on heart and brain health with Kieser Exercise Physiologist Danisha Ediriwira.
Healthy Heart, Sharp Mind Webinar: Sign up
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