We’re excited to bring you our latest video series with our Heart Health Club expert and nutritionist, Chloe Steele, who will be diving into a topic that’s often misunderstood: the crucial role of nutrition in heart health. In this series, Chloe will be explaining the importance of balanced meals, the power of protein, how
We’ve all heard the rumours and dreamed it is true… Is chocolate, one of life’s delicious treasures, actually good for you? Chocolate has always unfortunately been put in the category of ‘unhealthy’, ‘bad’ and seen as a guilty pleasure… Can we alleviate this unfortunate guilt we have all been carrying around and be able to
During the month of February in conjunction with our REDFEB campaign, we hosted an On-Demand Webinars to discuss the connection between heart and brain health. Together with our “4M” Experts explored practical, science-backed tips you can incorporate into everyday life to help you live a longer, healthier, and more active life. Our annual REDFEB campaign
Tips for keeping your heart healthy while enjoying the festive season.
Our Heart Health Club nutritionist, Chloe Steele, talks us through the importance of eating a variety of real food to help keep our hearts healthy. The leading risk factor for heart disease in Australia is poor diet 1. Whilst we may traditionally think that this is due to the link between obesity and heart disease,
Nutritionist, Chloe Steele, gives us the lowdown on the latest research regarding Fats and Oils There is nothing more debated in the nutrition world than the topic of fats and oils. There is a wealth of opinion on the subject mainly due to a combination of food industry influence and the dynamic nature of research.
By Chloe Steele, our Heart Health Club Nutritionist. Heart disease and disorders of the brain are among the leading causes of death in Australia, and recent research has started to find some intriguing links between the two. It has been observed that people suffering from anxiety, posttraumatic stress disorder, and major depressive disorder have an
Chloe Steele, our Heart Health Club Nutritionist, tells us about effective weight management strategies to help prevent and manage heart disease. It has been estimated that 39-49% of the world’s population are overweight or obese, both of which are recognised risk factors for the development of heart disease 1. However, there are a proportion of
From Heart Health Club Nutritionist, Chloe Steele Most of us don’t eat enough vegetables. In fact, in the most recent figures on dietary behaviour to come out of the Australian Bureau of Statistics, only 8.7% of Australian adults consume the recommended serves of vegetables per day 1. A serving of vegetables equates to approximately half
Nutritionist, Chloe Steele, gives us a guide for nutrition in those menopausal years. What should you eat, why you should focus on protein, healthy fats, whole grains and fresh fruit and vegetables rather than going on a “diet”. The hot flushes have hit or you can feel they are on their way…. What should or