Cardiac Blues The Cardiac Blues are a normal part of recovery from a heart attack, heart surgery or heart event. How long should they go on for though? When and how should you seek help? Around 75% of people experience the ‘Cardiac Blues’ after a heart event. Experiencing a heart attack, heart event or heart
Research has shown that mindfulness may have the potential to improve both blood pressure and heart health in many people (1, 2). What is mindfulness? Mindfulness is a centuries-old practice, grounded in Buddhist traditions and Tibetan meditation techniques. In recent years, psychologists and doctors have increasingly recognised the positive impact mindfulness can have on the