“The lines between it being my hobby, my passion and my job are blurred. I don’t feel like it’s a job in the sense that I wake up and have a job to do today. I feel so privileged to work with my patients and I really feel I have struck gold. It brings me
During the month of February in conjunction with our REDFEB campaign, we hosted an On-Demand Webinars to discuss the connection between heart and brain health. Together with our “4M” Experts explored practical, science-backed tips you can incorporate into everyday life to help you live a longer, healthier, and more active life. Our annual REDFEB campaign
Tips for keeping your heart healthy while enjoying the festive season.
Cardiac Blues The Cardiac Blues are a normal part of recovery from a heart attack, heart surgery or heart event. How long should they go on for though? When and how should you seek help? Around 75% of people experience the ‘Cardiac Blues’ after a heart event. Experiencing a heart attack, heart event or heart
Research has shown that mindfulness may have the potential to improve both blood pressure and heart health in many people (1, 2). What is mindfulness? Mindfulness is a centuries-old practice, grounded in Buddhist traditions and Tibetan meditation techniques. In recent years, psychologists and doctors have increasingly recognised the positive impact mindfulness can have on the