The importance of Balanced Meals

Our Heart Health Club nutritionist, Chloe Steele, talks us through the importance of eating a variety of real food to help keep our hearts healthy.   The leading risk factor for heart disease in Australia is poor diet 1. Whilst we may traditionally think that this is due to the link between obesity and heart

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Starting or returning to exercise: Seven easy steps!

Expert guidance from Kieren Payne, Founder and Owner of Altern8 Training in Sydney’s north shore.  Step 1: See your doctor Always consult with your healthcare provider and get their clearance and advice before starting a new exercise regime. Everyone’s health is different, and this ensures your fitness journey suits your unique needs. Step 2: Decide

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Unlocking The Key To Health – Understanding Mobility

Expert guidance from Kieren Payne, founder and owner of Altern8 Training in Sydney’s north shore. In the pursuit of a healthy lifestyle, we often hear about the importance of mobility, but what exactly does it mean, and why is it crucial for our well-being? I’d like to delve into the intricacies of mobility to provide

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Unveiling the Power of Fitness: Exercising Smart on a Budget

Expert guidance from Kieren Payne, founder and owner of Altern8 Training in Sydney’s north shore. In a world where health is wealth, staying active emerges as the cornerstone of vitality, especially as we journey through the middle-aged and older years. Kieren Payne from Altern8 Training unveils for Heart Research Australia Heart Health Club members, the

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