During the month of February in conjunction with our REDFEB campaign, we hosted an On-Demand Webinars to discuss the connection between heart and brain health. Together with our “4M” Experts explored practical, science-backed tips you can incorporate into everyday life to help you live a longer, healthier, and more active life. Our annual REDFEB campaign
Tips for keeping your heart healthy while enjoying the festive season.
Accredited Exercise Physiologist, Janelle Oliver-Droomer, gives a great guide for recovery and returning to exercise post experiencing a heart attack. One of the most important things you can do following a heart attack is to gradually start with some light exercise. Following an initial recovery period as instructed by your physician, exercise can aid recovery. Research has
Expert guidance from Kieren Payne, founder and owner of Altern8 Training in Sydney’s north shore. In the pursuit of a healthy lifestyle, we often hear about the importance of mobility, but what exactly does it mean, and why is it crucial for our well-being? I’d like to delve into the intricacies of mobility to provide
Expert guidance from Kieren Payne, Founder and Owner of Altern8 Training in Sydney’s north shore. Step 1: See your doctor Always consult with your healthcare provider and get their clearance and advice before starting a new exercise regime. Everyone’s health is different, and this ensures your fitness journey suits your unique needs. Step 2: Decide
Expert guidance from Kieren Payne, founder and owner of Altern8 Training in Sydney’s north shore. In a world where health is wealth, staying active emerges as the cornerstone of vitality, especially as we journey through the middle-aged and older years. Kieren Payne from Altern8 Training unveils for Heart Research Australia Heart Health Club members, the