Serves 2

 

Ingredients

2 large tortillas

2 large lettuce leaves, washed

  and dried

½ cup low-fat cottage cheese

1 large ripe tomato, chopped

¼ red onion, chopped

1 small Lebanese cucumber,

  chopped

4 walnut halves

 

Method

• Warm tortillas in microwave on high (100%) for 40 seconds.
• Lay a lettuce leaf on each tortilla, then top with cheese, tomato, onion, cucumber and walnuts.
• Wrap one end of the tortilla, enclosing the filling, then fold over sides.
• Serve immediately.

 

Variations

Replace the cottage cheese with sliced lean meats and chutney, or sliced chicken and snow pea shoots.

 

Recipe from Healthy Food Fast © State of Western Australia 2008, reproduced with permission.