Serves 3

 

Ingredients
425 g tuna in spring water, flaked
2 eggs, hardboiled and quartered
1 cup cooked green beans, frozen or fresh
2 tomatoes, quartered
3 new potatoes, steamed and quartered (cold)
½ small red onion, finely sliced
Lettuce leaves
Low-fat creamy dill dressing

 

Method

• Blanch beans in boiling water until tender but still crisp.
• Refresh in ice water.
• Place lettuce in a low bowl or plate
• Add beans, potatoes, tuna and onion.
• Arrange tomatoes and eggs on top.
• Drizzle with dressing to serve.

 

Low-fat creamy dill dressing
1 shallot, finely sliced
½ cup non-fat cottage cheese
2 tbsp low-fat mayonnaise
¼ cup low-fat milk
2 tbsp finely chopped dill
¼ tsp grated lemon rind

Method

• Blend all ingredients in food processor until smooth.
• Add seasoning to taste.