Tasty tofu burger
10 minutes preparation + 4 minutes cooking
8 serves of vegies in this recipe
300g firm tofu
1 clove garlic, crushed
1 tablespoon chilli sauce
1 tablespoon reduced-salt soy sauce
2 tablespoons peanut butter
6 spring onions, chopped
½ cup instant oats
1 tablespoon fresh parsley or coriander, chopped
Freshly ground or cracked black pepper, to taste
Olive or canola oil spray
8 wholemeal rolls
4 lettuce leaves, shredded
2 tomatoes, sliced
½ cucumber, sliced
- Mash tofu with garlic and sauces, then mix in remaining ingredients.
- Season well with pepper and shape into 8 patties.
- Lightly spray a hot pan or grill with oil and cook for 2 minutes on each side.
- Serve on a roll with lettuce, tomato and cucumber.
Hint: For quick and easy preparation, place all ingredients in a food processor and pulse until combined.
Recipe from Healthy Food Fast © State of Western Australia 2010, reproduced with permission.