Serves 4

 

5 minutes preparation + 10 minutes cooking

11 serves of vegies in this recipe

 

Ingredients

4 large potatoes, washed
425g can baked beans
1 large tomato, chopped
1 small green capsicum, chopped
½ cup grated low-fat cheese

Garden salad to serve:
Butter lettuce leaves
Cucumber
Cherry tomatoes

 

Method

• Pierce potatoes several times with a skewer or fork.
• Microwave on high for 12 minutes.
• Allow to stand for 5 mins.
• Place baked beans, tomato and capsicum in a microwave safe bowl, cook on high 1 minute, stir, then cook a further minute or until heated through.
• Cut potatoes in half.
• Scoop out a spoonful of the cooked flesh.
• Pile bean mixture back into potato skins.
• Top with grated cheese.
• Reheat in microwave for 3 minutes.
• Serve with a garden salad on side. 

Recipe from Healthy Food Fast © State of Western Australia 2010, reproduced with permission.