Serves 2

 

Ingredients

3 small mushrooms, finely chopped

½ cup baked beans (or 130g can)

6 leaves English spinach or rocket,

  washed and chopped

4 slices multigrain bread

Olive or canola oil spray

 

Method

• Microwave mushrooms on high (100%) for 45 seconds and strain excess moisture.
• In a small bowl combine mushrooms, baked beans and spinach.
• Lightly spray sandwich maker with oil. Place two slices of bread on the base of the sandwich maker, then divide the filling between the two slices.
• Top with two slices of bread, and warm until heated through and golden brown.

 

Variation

Replace spinach and mushrooms with other vegetables.

 

Recipe from Healthy Food Fast © State of Western Australia 2008, reproduced with permission.