In winter, there is a 60% increase in the risk of heart attack compared to summer.

Blood pressure, weight and cholesterol also tend to be higher.

Follow these simple steps to keep your heart healthy during the cooler months:

Keep your salt to a minimum in all cooking – see how Continue regular exercise. Even if it's cold outside do some indoor activities Practise good hygiene, for example, by regularly washing your hands or covering your mouth when you cough or sneeze Get a flu shot to keep colds and flu at bay Know heart attack symptoms Continue your regular medications

Heart attack symptoms can vary from person to person. If you're in doubt, play it safe and seek medical help.