Ocean trout (or salmon) fillets on pea mash
3 cups fresh or frozen green peas
1 large onion, chopped
3⁄4 cup of low fat yoghurt
4 ocean trout or salmon fillets – about 165 g each
1 tablespoon olive oil
2 tablespoons chopped fresh parsley and chives
1 tablespoon chopped fresh mint cracked black pepper
- Microwave or gently boil peas and onions until tender.
- Mash and stir through 3⁄4 cup yoghurt. Keep warm while cooking fish.
- Brush fish lightly with oil and chargrill or pan fry over moderately high heat until nearly cooked through.
- Serve fish on pea mash with a dollop of yoghurt on top, sprinkled with herbs and pepper.
Recipe courtesy of Brigid Treloar