North Shore Heart Research Foundation
Search
Help us beat heart disease
  • Home
  • About Us
  • Our Work
  • Donate
  • Get Involved
  • Heart Health
  • News
  • Events
  • Contact Us

Heart health

  • Healthy living
    • General information
      • Ask the doctor
      • A healthy heart in four easy steps
      • How the heart works
      • Risk factors
      • Rug up for your heart's sake
      • Quiz: Check your heart health IQ
    • Topics
      • Blood pressure
      • Cholesterol
      • Healthy eating
        • Drop the salt!
        • Good fats, bad fats
        • Tips for healthy eating
      • Exercise
      • Managing your weight
      • Recipes
        • Soups and starters
          • Avocado and corn dip with prawns
          • Curried carrot soup
          • Hearty bean and ham soup
          • Meatball soup Milanese
          • Savoury toasties
        • Salads
          • Tuna delight
          • King prawn salad with ginger dressing
          • Thai beef salad
          • Warm roast vegetable salad
        • Mains
          • Chicken burgers
          • Chicken gumbo
          • Chicken wrap
          • Easy beef hotpot
          • Fast fish medley
          • Lamb and mushroom kebabs
          • Fast vegetable spaghetti
          • Ocean trout (or salmon) fillets on pea mash
          • Vegetable pie
          • Wraps
        • Sweets
          • Nectarine and berry salad
          • Apricot nut muffins
          • Fresh fruit salad with mango and passionfruit salsa
          • Roast apples with pistachio nuts
      • Smoking
        • Benefits of quitting
        • How to quit
        • Withdrawal symptoms
        • Nicotine patches
      • Stress and your heart
        • Managing stress
      • Women and heart disease
        • Risk factors for women
        • Women's symptoms of heart attack
  • Diseases and conditions
    • How the heart works
    • What is heart disease?
    • Angina
    • Arrhythmias
    • Atrial fibrillation
    • Cardiomyopathy
    • Cholesterol
    • Coronary heart disease
    • Diabetes
      • Diabetes and heart disease
    • Heart attack
    • Heart failure
    • Hypertension
    • Pericarditis
    • Stroke
    • Wolff-Parkinson-White syndrome
    • Women and heart disease
  • Investigations and treatments
    • Tests, procedures and devices
      • Angiogram
      • Angioplasty
      • Chest x-ray and blood test
      • Defibrillators (ICDs)
      • Echocardiogram
        • Transoesophageal (TOE)
      • Electrocardiogram (ECG)
      • Electrophysiological study (EPS)
      • Exercise stress test
      • Gated blood pool scan
      • Heart scan
      • Pacemakers
      • Radiofrequency ablation
      • Stents
    • Heart surgery
      • Coronary artery bypass
      • Heart valve surgery
      • Complications from surgery
    • Drug treatment
      • All about heart medicines
  • Discovering you have a heart condition
    • Facing surgery
    • Returning home
    • Support for partners, family and friends
  • Living with a heart condition
    • Recovering from surgery
    • Staying active
      • Aches and pains
      • Exertion scale
      • Sport and recreation
      • Walking program
      • Warm-up and cool-down
    • Heart problems in active people
  • Patients' stories
    • Chris
    • Garth
    • Sue
    • Angiogram and stent – a personal account
    • Claire
    • Robert
    • Neil
    • Michael
  • Recipes
  • Facts and figures
Home › Heart health › Healthy living › Topics › Recipes › Mains

Mains

Enlarge font
LargeSmall

Chicken burgers

Chicken gumbo

Chicken wrap

Easy beef hotpot

Fast fish medley

Lamb and mushroom kebabs

Fast vegetable spaghetti

Ocean trout (or salmon) fillets on pea mash

Vegetable pie

Wraps

Soups and Starters

 

Soups and Starters

Salads

 

Salads

Sweets

Sweets

Giving HEART to future generations
Home | About us | Our work | Donate | Get involved | Heart health | News | Events | Contact us
© North Shore Heart Research Foundation NSW Australia
Terms & conditions | Privacy & security statement | Site map
The website was last updated on 20 July 2010