Serves 4

 

500 g lean lamb round, cut into cubes

8 button mushrooms, halved

1 green capsicum, seeded and diced

8 cherry tomatoes

1 medium red onion, cut into wedges

 

Marinade

2 teaspoons wholegrain mustard

2 teaspoons mint jelly

2 teaspoons reduced-salt soy sauce

 

Method

• Thread lamb and vegetables onto skewers.
• Mix marinade ingredients together and microwave for 40 seconds to combine.
• With a pastry brush, coat meat and vegetables with marinade.
• Preheat barbecue or grill to moderately hot.
• Cook kebabs for 5–10 minutes, turning frequently and brushing regularly with marinade.

 

Recipe from Healthy Food Fast © State of Western Australia 2008, reproduced with permission.