Serves 6

 

Ingredients

1kg chuck or blade steak, cubed

2 tablespoons flour

2 teaspoons paprika

425 g can crushed tomatoes

2 medium onions, sliced

1 clove garlic, crushed

2 sticks celery, sliced

2 large carrots, thickly sliced

1 turnip, cut into large chunks

3 medium potatoes, cut into large chunks

1 cup red wine or stock

 

Method

• Preheat oven to 180°C.
• Toss meat, flour and paprika in a plastic bag, tip into a heavy casserole dish.
• Add all remaining ingredients and stir to combine.
• Press a piece of baking paper over the ingredients and cover closely with a lid.
• Cook for 2 hours without lifting the lid.
• Check for seasoning and tenderness, returning to oven if more cooking time is required.

 

Serve with mashed potatoes and steamed green vegetables.

 

Recipe from Healthy Food Fast © State of Western Australia 2008, reproduced with permission.