Ingredients

1 cup self-raising flour

1⁄2 cup sugar

1 cup of bran

1 tablespoon melted spread

200 g tub low-fat natural yoghurt

1 cup nuts/sunflower seeds/apricots

1 tablespoon skim milk

 

Method

Preheat oven to 180° Celsius.

• With a wooden spoon, mix all ingredients in a bowl.
• Divide into muffin trays lined with paper cups.
• Bake for 25 minutes.

 

Recipe courtesy of Fran Neylon, a chef and registered nurse