Muscular aches and pains

These are quite common when you start an exercise program.

• A good warm-up and cool-down, including stretches of all working muscle groups, is essential to minimise muscular pain.
• Ensure you wear supportive shoes.

Pains in the legs (intermittent claudication)

• Slow down until the pain subsides, and then start again.
• An adapted interval-training program may be better for you. Speak to your cardiac rehabilitation team for help with this.
• Varying your activities may assist cardio-respiratory fitness – you are able to exercise for longer periods, e.g. bike riding.
• If the pains continue even after slowing and stopping the activity, get medical help.

Chest pain

• Slow down.
• If symptoms persist for more than a few minutes, stop.
• If symptoms continue after a rest period, seek medical attention.

This information was first published in You and Your Heart - an education booklet for patients, families and friends. © 2006 Northern Sydney Central Coast Area Health Service